Chingri Malai Curry with Coconut Milk
Tender tiger prawns simmered in a fragrant coconut and tamarind sauce, a coastal Bengali specialty. This Indian-inspired seafood recipe, ready in about 40 minutes, pairs Tiger prawns, Coconut milk, Tamarind pulp for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 500 g, peeled and deveined Tiger prawns
- 1 cup Coconut milk
- 2 tbsp Tamarind pulp
- 1 medium, grated Onion
- 1 tbsp, grated Ginger
- 2 cloves, minced Garlic
- 2, finely chopped Green chilies
- 1/2 tsp Turmeric powder
- 2 tbsp Mustard oil
- 150 ml Water
- to taste Salt
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Instructions
- Step 1: Heat 2 tbsp mustard oil in a deep pan over medium heat until shimmering. Add 1/2 tsp turmeric powder and 1 tbsp grated ginger, stirring for 30 seconds until fragrant.
- Step 2: Add 1 medium grated onion, 2 minced garlic cloves, and 2 finely chopped green chilies. Sauté for 5 minutes until onions are golden, stirring frequently.
- Step 3: Stir in 2 tbsp tamarind pulp, 150 ml water, 500 g prawns, and salt. Simmer for 3 minutes until prawns turn pink and opaque.
- Step 4: Add 1 cup coconut milk and simmer uncovered for 8 minutes until sauce thickens slightly and coats the prawns. Do not boil vigorously to prevent curdling.








