Chocolate Avocado Keto Smoothie Bowl
A creamy and nutrient-rich keto smoothie bowl with avocado and cocoa powder, topped with crunchy nuts for texture and flavor. This keto-inspired breakfast (keto, low carb) ready in about 5 minutes brings together whole, peeled and pitted ripe avocado, unsweetened almond milk, unsweetened cocoa powder for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 320 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 whole, peeled and pitted ripe avocado
- 1 cup unsweetened almond milk
- 2 tbsp unsweetened cocoa powder
- 1 tbsp powdered erythritol
- 1 tsp vanilla extract
- 1 tbsp chia seeds
- 2 tbsp chopped pecans
- 1 tbsp unsweetened shredded coconut
Instructions
- Step 1: In a blender, combine 1 whole ripe avocado, 1 cup unsweetened almond milk, 2 tbsp unsweetened cocoa powder, 1 tbsp powdered erythritol, and 1 tsp vanilla extract. Blend on high until the mixture is smooth and creamy.
- Step 2: Pour the smoothie into a bowl and sprinkle the top evenly with 1 tbsp chia seeds, 2 tbsp chopped pecans, and 1 tbsp unsweetened shredded coconut.
- Step 3: Serve immediately for a refreshing and filling keto-friendly breakfast or snack.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Chocolate Avocado Keto Smoothie Bowl take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home bartenders find this fits a single afternoon; scale up the batch for parties or pitchers.
How do I store leftover Chocolate Avocado Keto Smoothie Bowl?
Refrigerate any leftover chocolate avocado keto smoothie bowl in a sealed pitcher or jar for up to 3–4 days. Do not reheat — drinks are served chilled. If the recipe uses sparkling water or fresh herbs, hold those back and add fresh just before pouring so the drink stays bright and fizzy.
Can I substitute ingredients in Chocolate Avocado Keto Smoothie Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chocolate Avocado Keto Smoothie Bowl for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Chocolate Avocado Keto Smoothie Bowl keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
