Chopped Italian Salad with Pepperoncini and Assorted Meats
A vibrant chopped salad featuring mixed greens, assorted Italian cured meats and cheeses, tangy pepperoncini, and a zesty Italian dressing. This italian-inspired salads ready in about 15 minutes pairs chopped Mixed greens, diced Salami, chopped Prosciutto into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 450 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 5 cups, chopped Mixed greens
- 3 oz, diced Salami
- 3 oz, chopped Prosciutto
- 4 oz, diced Mozzarella cheese
- 2 oz, diced Provolone cheese
- 1/4 cup, sliced Pepperoncini peppers
- 1/2 cup, halved Cherry tomatoes
- 1/4 cup, finely diced Red onion
- 1/4 cup Olive oil
- 3 tbsp Red wine vinegar
- 1 tsp Dijon mustard
- 1/2 tsp Dried oregano
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: In a small bowl, whisk together 1/4 cup olive oil, 3 tbsp red wine vinegar, 1 tsp Dijon mustard, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and emulsified.
- Step 2: In a large mixing bowl, combine 5 cups chopped mixed greens, 3 oz diced salami, 3 oz chopped prosciutto, 4 oz diced mozzarella, 2 oz diced provolone, 1/4 cup sliced pepperoncini, 1/2 cup halved cherry tomatoes, and 1/4 cup finely diced red onion.
- Step 3: Pour the dressing over the salad ingredients and toss well to evenly coat all components. Let sit for 5 minutes to allow flavors to meld before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Chopped Italian Salad with Pepperoncini and Assorted Meats take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chopped Italian Salad with Pepperoncini and Assorted Meats?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped mixed greens from drying out.
Can I substitute ingredients in Chopped Italian Salad with Pepperoncini and Assorted Meats?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chopped Italian Salad with Pepperoncini and Assorted Meats for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Chopped Italian Salad with Pepperoncini and Assorted Meats?
Italian salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
