Chromie's Rainbow Veggie Medley
A vibrant roasted vegetable medley with a rainbow of colors, inspired by Chromie's time-shifting magic. This mediterranean-inspired vegetarian (vegetarian) ready in about 40 minutes pairs medium zucchini, medium yellow squash, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium zucchini
- 1 medium yellow squash
- 1 red bell pepper
- 1 cup broccoli
- 1 cup cherry tomatoes
- 1/4 cup olive oil
- 2 cloves garlic
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh basil
Instructions
- Step 1: Preheat oven to 425°F (220°C). Dice the 1 medium zucchini and 1 medium yellow squash into 1-inch pieces.
- Step 2: Toss the 1 diced red bell pepper, 1 cup broccoli florets, and the diced zucchini and yellow squash with 1/4 cup olive oil, 2 minced garlic cloves, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper in a large bowl.
- Step 3: Spread the vegetables in a single layer on a parchment-lined baking sheet.
- Step 4: Roast for 20-25 minutes, stirring once halfway through, until vegetables are tender and slightly caramelized.
- Step 5: Remove from oven and stir in 1 cup halved cherry tomatoes. Return to oven for 5 minutes to warm the tomatoes.
- Step 6: Garnish with 2 tbsp chopped fresh basil and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Chromie's Rainbow Veggie Medley take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Chromie's Rainbow Veggie Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.
Can I substitute ingredients in Chromie's Rainbow Veggie Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Chromie's Rainbow Veggie Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Chromie's Rainbow Veggie Medley vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how the Mediterranean come through in every bite.
- ★★★★★
I've tried many vegetarian recipes and this is hands down the best.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
