Cinnamon-Baked Sweet Potato Fries
A naturally sweet, fiber-rich snack made with whole sweet potatoes and cinnamon—no added sugar to prevent cravings and skin flare-ups. This american-inspired whole30 (sugar-free) ready in about 30 minutes pairs medium, peeled sweet potato, olive oil, cinnamon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, peeled sweet potato
- 1 tsp olive oil
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 425°F. Cut 1 medium peeled sweet potato into 1/4-inch thick sticks. Toss with 1 tsp olive oil, 1/2 tsp cinnamon, and 1/4 tsp salt until evenly coated.
- Step 2: Spread sweet potato sticks in a single layer on a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy around the edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cinnamon-Baked Sweet Potato Fries take to make?
Total time is about 30 minutes (5 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cinnamon-Baked Sweet Potato Fries?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, peeled sweet potato from drying out.
Can I substitute ingredients in Cinnamon-Baked Sweet Potato Fries?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cinnamon-Baked Sweet Potato Fries for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cinnamon-Baked Sweet Potato Fries sugar-free?
Yes — this recipe is tagged sugar-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
