Cinnamon-Spiced Apple and Carrot Soup
A warm, gently spiced soup combining sweet apples and earthy carrots with a hint of cinnamon to evoke cozy winter comfort. This soup recipe (vegetarian), ready in about 50 minutes, pairs apple, carrots, yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and diced apple
- 3 large, peeled and chopped carrots
- 1 medium, diced yellow onion
- 2 minced garlic cloves
- 1 whole cinnamon stick
- 4 cups vegetable broth
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup heavy cream
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 diced yellow onion and 2 minced garlic cloves, sautéing for 4 minutes until translucent and fragrant.
- Step 2: Add 3 chopped carrots, 2 diced apples, and 1 whole cinnamon stick to the pot. Stir and cook for 5 minutes until the fruit and vegetables soften slightly.
- Step 3: Pour in 4 cups vegetable broth, season with 1 tsp salt and 1/2 tsp black pepper, and bring to a simmer over medium heat. Cover and cook for 25 minutes until carrots and apples are tender.
- Step 4: Remove the cinnamon stick. Use an immersion blender to puree the soup until smooth and creamy, or carefully transfer to a blender in batches.
- Step 5: Stir in 1/4 cup heavy cream and warm through for 2 minutes on low heat. Adjust seasoning with additional salt and pepper if desired before serving.
Frequently asked questions
How long does Cinnamon-Spiced Apple and Carrot Soup take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cinnamon-Spiced Apple and Carrot Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep apple from drying out.
Can I substitute ingredients in Cinnamon-Spiced Apple and Carrot Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cinnamon-Spiced Apple and Carrot Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cinnamon-Spiced Apple and Carrot Soup vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
