Honey-Glazed Carrot and Parsnip Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Velvety winter soup with sweet honey and earthy root vegetables, perfect for chilly days. This soup recipe, ready in about 40 minutes, pairs butter, onion, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 International cuisine 230 cal/serving
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Ingredients

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Instructions

  1. Step 1: Melt 2 tbsp butter in a large pot over medium heat. Add 1 chopped onion and cook for 5 minutes until softened.
  2. Step 2: Add 3 diced carrots and 2 diced parsnips, stirring for 5 minutes to soften.
  3. Step 3: Pour in 4 cups vegetable broth, bring to a simmer, and cook for 20 minutes until vegetables are tender.
  4. Step 4: Blend soup until smooth using an immersion blender. Return to pot, stir in 2 tbsp honey and 1/2 cup heavy cream, and heat for 2 minutes. Season with salt and pepper.

Frequently asked questions

How long does Honey-Glazed Carrot and Parsnip Soup take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Glazed Carrot and Parsnip Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep butter from drying out.

Can I substitute ingredients in Honey-Glazed Carrot and Parsnip Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Glazed Carrot and Parsnip Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Glazed Carrot and Parsnip Soup?

International soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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