Cinnamon-Spiced Sweet Potato & Kale Hash
A vibrant, protein-packed breakfast bowl with roasted sweet potatoes, nutrient-dense kale, and warming spices for a satisfying start to your day. This american-inspired breakfast (vegan) ready in about 40 minutes combines avocado oil, minced garlic, ground cinnamon into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 285 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium (about 12 oz), peeled and diced into 1/2-inch cubes sweet potato
- 1 tbsp avocado oil
- 2 cloves, minced garlic
- 2 cups, stems removed and thinly sliced fresh kale
- 1/4 tsp ground cinnamon
- 1/2 tsp smoked paprika
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss diced sweet potato cubes with 1 tbsp avocado oil, 1/4 tsp sea salt, and 1/8 tsp black pepper on a parchment-lined baking sheet.
- Step 2: Roast for 20-25 minutes, flipping halfway, until golden brown and tender when pierced with a fork.
- Step 3: While potatoes roast, heat a medium skillet over medium heat. Add minced garlic and cook for 1 minute until fragrant, then stir in sliced kale, 1/4 tsp cinnamon, 1/2 tsp smoked paprika, and remaining 1/4 tsp sea salt.
- Step 4: Sauté for 3-4 minutes until kale wilts and becomes tender but still vibrant green.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cinnamon-Spiced Sweet Potato & Kale Hash take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Cinnamon-Spiced Sweet Potato & Kale Hash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Cinnamon-Spiced Sweet Potato & Kale Hash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cinnamon-Spiced Sweet Potato & Kale Hash for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cinnamon-Spiced Sweet Potato & Kale Hash vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
