Cinnamon-Spiced Sweet Potato Soup with Coconut Milk
A velvety soup made with roasted sweet potatoes, fragrant cinnamon, and a hint of coconut milk for a naturally sweet, satisfying bowl. This american-inspired soups (vegan option) ready in about 65 minutes pairs (13.5 ounces), full-fat coconut milk, chicken broth, medium, finely chopped onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pounds, peeled and cubed 1-inch sweet potatoes
- 1 can (13.5 ounces), full-fat coconut milk
- 3 cups chicken broth
- 1 medium, finely chopped onion
- 2, minced garlic cloves
- 1.5 teaspoons ground cinnamon
- 1 teaspoon dried thyme
- 2 tablespoons olive oil
Instructions
- Step 1: Preheat oven to 400°F. Toss 2 pounds peeled and cubed sweet potatoes with 2 tablespoons olive oil and a pinch of salt. Spread on a baking sheet and roast for 25 minutes until tender and slightly caramelized, flipping halfway through.
- Step 2: In a large pot, heat 2 tablespoons olive oil over medium heat. Add 1 medium finely chopped onion and 2 minced garlic cloves, sautéing for 5 minutes until soft and fragrant.
- Step 3: Add 2 pounds roasted sweet potatoes, 1 can full-fat coconut milk, 3 cups chicken broth, 1.5 teaspoons ground cinnamon, and 1 teaspoon dried thyme. Bring to a gentle simmer and cook for 10 minutes to meld flavors.
- Step 4: Use an immersion blender to puree the soup until completely smooth. Season with salt and extra cinnamon to taste. Simmer for 5 more minutes before serving hot.
Frequently asked questions
How long does Cinnamon-Spiced Sweet Potato Soup with Coconut Milk take to make?
Total time is about 65 minutes (20 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cinnamon-Spiced Sweet Potato Soup with Coconut Milk?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken broth from drying out.
Can I substitute ingredients in Cinnamon-Spiced Sweet Potato Soup with Coconut Milk?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cinnamon-Spiced Sweet Potato Soup with Coconut Milk for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cinnamon-Spiced Sweet Potato Soup with Coconut Milk vegan option?
Yes — this recipe is tagged vegan option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Best sweet potato soup I've ever made, especially with the coconut milk.
- ★★★★★
This soup is a perfect fall comfort food! My family loved it.
- ★★★★☆
Easy and delicious, great for a weeknight dinner.
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