Cisco Catch: Pan-Seared Cod with Lemon-Dill Butter

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Delicate cod fillets seared to golden perfection and finished with a bright, herbaceous lemon-dill butter sauce, inspired by vintage fishing lure collectibles. This seafood-inspired seafood ready in about 23 minutes pairs (454g) cod fillets, olive oil, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 345 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (10 ratings) Prep: 15 min Cook: 8 min Serves 2 Seafood cuisine 345 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 1 lb (454g) cod fillets dry with paper towels, then season evenly with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large nonstick skillet over medium-high heat until shimmering, then add the seasoned cod and cook undisturbed for 4 minutes until golden brown.
  3. Step 3: Add 3 tbsp unsalted butter, 1 thinly sliced lemon wedge, and 1 minced garlic clove to the skillet, swirling to melt the butter and coat the fish; cook for 1 minute more until the butter is fragrant.
  4. Step 4: Stir in 2 tbsp fresh dill and 1 tbsp lemon juice, then remove from heat; let rest for 2 minutes until the fish is opaque and flakes easily with a fork.

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Frequently asked questions

How long does Cisco Catch: Pan-Seared Cod with Lemon-Dill Butter take to make?

Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cisco Catch: Pan-Seared Cod with Lemon-Dill Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (454g) cod fillets from drying out.

Can I substitute ingredients in Cisco Catch: Pan-Seared Cod with Lemon-Dill Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cisco Catch: Pan-Seared Cod with Lemon-Dill Butter for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cisco Catch: Pan-Seared Cod with Lemon-Dill Butter?

Seafood seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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