Cisco Kid's Catch of the Day with Lemon-Herb Cod
A vibrant seafood dish featuring pan-seared cod fillets with a zesty lemon-herb sauce, served over garlic butter rice. This american-inspired seafood ready in about 35 minutes pairs cod fillets, lemon juice, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb cod fillets
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 3 cloves, minced garlic
- 1/2 cup white wine
- 1/4 cup, chopped fresh parsley
- 1 cup, cooked white rice
Instructions
- Step 1: Pat cod fillets dry with paper towels and season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add seasoned cod and cook for 4-5 minutes per side until golden brown and flaky.
- Step 3: Remove cod and set aside. Add 3 minced garlic cloves to the same skillet and sauté for 1 minute until fragrant.
- Step 4: Pour in 1/2 cup white wine and 2 tbsp lemon juice, then simmer for 2 minutes to reduce slightly. Return cod to skillet and spoon sauce over fish. Cook for 1 minute to heat through, then sprinkle with 1/4 cup chopped parsley. Serve over 1 cup cooked white rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cisco Kid's Catch of the Day with Lemon-Herb Cod take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cisco Kid's Catch of the Day with Lemon-Herb Cod?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cod fillets from drying out.
Can I substitute ingredients in Cisco Kid's Catch of the Day with Lemon-Herb Cod?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cisco Kid's Catch of the Day with Lemon-Herb Cod for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cisco Kid's Catch of the Day with Lemon-Herb Cod?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Love how the American come through in every bite.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
