Cisco Kid's Catch with Dill-Butter Sauce
A flaky pan-seared lake trout fillet with a bright dill-butter sauce, inspired by Minnesota's fishing heritage and the Cisco Kid lures. This american-inspired seafood ready in about 27 minutes blends (6 oz each) lake trout fillets, unsalted butter, finely chopped fresh dill into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) lake trout fillets
- 3 tbsp unsalted butter
- 2 tbsp finely chopped fresh dill
- 1 (zest and 2 tbsp juice) lemon
- 2 tbsp all-purpose flour
- 1 tbsp extra virgin olive oil
- 2 cloves minced garlic
- 1/4 cup chicken stock
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Pat trout fillets dry with paper towels and season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Dust lightly with 2 tbsp flour, shaking off excess.
- Step 2: Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat until shimmering. Add trout and cook undisturbed for 4 minutes until golden brown, then flip and cook 3 more minutes until opaque and easily flaked.
- Step 3: Remove trout and set aside. Add 3 tbsp butter and minced garlic to the skillet, cooking 30 seconds until fragrant. Stir in lemon zest, 2 tbsp fresh dill, and 2 tbsp lemon juice, then pour in 1/4 cup chicken stock. Simmer 2 minutes until sauce reduces by half and coats the back of a spoon.
- Step 4: Return trout to skillet, spooning sauce over top. Cook 1 minute more to warm through, then serve immediately with additional dill for garnish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cisco Kid's Catch with Dill-Butter Sauce take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Cisco Kid's Catch with Dill-Butter Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Cisco Kid's Catch with Dill-Butter Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cisco Kid's Catch with Dill-Butter Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cisco Kid's Catch with Dill-Butter Sauce?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
Absolutely wonderful.
- ★★★★☆
Very good for a 12-minute recipe. Would bump up the spice level though.
