Cisco's Crispy Pan-Seared Fish Fillets
Crispy, golden fish fillets with a light lemon-dill crust, served with a side of steamed vegetables for a quick and healthy dinner. This american-inspired seafood ready in about 20 minutes pairs (6 oz each) cod fillets, all-purpose flour, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) cod fillets
- 1/4 cup all-purpose flour
- 1 tbsp lemon juice
- 1 tsp, chopped fresh dill
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- for serving lemon wedges
Instructions
- Step 1: Pat 2 cod fillets (6 oz each) dry with paper towels, then season both sides with 1/4 tsp salt and 1/4 tsp black pepper.
- Step 2: In a shallow dish, mix 1/4 cup all-purpose flour, 1/2 tsp garlic powder, and 1 tsp fresh dill, then coat each fillet evenly, shaking off excess.
- Step 3: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering (300°F), add fillets, and cook for 3-4 minutes per side until golden brown and crispy, then drizzle with 1 tbsp lemon juice and serve with lemon wedges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cisco's Crispy Pan-Seared Fish Fillets take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cisco's Crispy Pan-Seared Fish Fillets?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) cod fillets from drying out.
Can I substitute ingredients in Cisco's Crispy Pan-Seared Fish Fillets?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cisco's Crispy Pan-Seared Fish Fillets for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cisco's Crispy Pan-Seared Fish Fillets?
American seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Very good for a 10-minute recipe. Would bump up the spice level though.
