Cisco's Catch Seafood Stew
A vibrant, tomato-based stew with tender shrimp and white fish, simmered with garden herbs and aromatic vegetables for a taste of coastal freshness. This american coastal-inspired soups ready in about 30 minutes pairs shrimp, white fish fillets, tomato broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb shrimp
- 1 lb white fish fillets
- 2 cups tomato broth
- 1 cup diced tomatoes
- 1/2 cup onion
- 1/2 cup celery
- 1 tbsp olive oil
- 2 cloves garlic
- 1 tsp dried oregano
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Cut 1 lb white fish fillets into 1-inch pieces and pat dry. Heat 1 tbsp olive oil in a large pot over medium heat.
- Step 2: Add 1/2 cup diced onion and 1/2 cup diced celery to the pot, sautéing for 5 minutes until softened and translucent.
- Step 3: Add 2 minced garlic cloves and 1 tsp dried oregano, stirring for 1 minute until fragrant but not browned.
- Step 4: Pour in 2 cups tomato broth and 1 cup diced tomatoes, bringing to a gentle simmer. Add 1 lb shrimp and 1 lb white fish pieces, then cover and cook for 8-10 minutes until shrimp turn pink and fish flakes easily.
- Step 5: Season with salt and pepper to taste, then serve hot with crusty bread.
Frequently asked questions
How long does Cisco's Catch Seafood Stew take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cisco's Catch Seafood Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep shrimp from drying out.
Can I substitute ingredients in Cisco's Catch Seafood Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cisco's Catch Seafood Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cisco's Catch Seafood Stew?
American Coastal soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
This has become our go-to soups dish. We make it weekly.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
