Cisco's Coastal Fish Tacos with Mango Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Fresh white fish tacos with a tropical mango salsa, inspired by Minnesota's lake fishing heritage and the Cisco Kid lure collection. This mexican-inspired seafood (high-protein) ready in about 30 minutes pairs wild-caught cod fillets, lime juice, chopped cilantro for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 20 min Cook: 10 min Serves 4 Mexican cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Pat 12 oz cod fillets dry, then rub with 2 tbsp lime juice and 1/4 cup chopped cilantro. Let marinate for 10 minutes while preparing salsa.
  2. Step 2: Dice 1/2 cup ripe mango, 1/4 cup red onion, and 1/4 cup red bell pepper into small, even pieces for the salsa.
  3. Step 3: Heat 1 tbsp avocado oil in a non-stick skillet over medium-high heat until shimmering (375°F), then add cod and cook for 3-4 minutes per side until flaky and opaque throughout.
  4. Step 4: Warm 8 corn tortillas in a dry skillet for 10 seconds per side. Assemble tacos by placing 1/2 fillet on each tortilla, topping with 2 tbsp mango salsa, and garnishing with extra cilantro.
  5. Step 5: Serve immediately with extra lime wedges for squeezing.

Frequently asked questions

How long does Cisco's Coastal Fish Tacos with Mango Salsa take to make?

Total time is about 30 minutes (20 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cisco's Coastal Fish Tacos with Mango Salsa?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Cisco's Coastal Fish Tacos with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cisco's Coastal Fish Tacos with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cisco's Coastal Fish Tacos with Mango Salsa high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes