Citrus and Mint Quinoa Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing quinoa salad featuring bright citrus segments and fresh mint, perfect for a light, fun meal or side inspired by joyful experiences. This mediterranean-inspired vegetarian ready in about 30 minutes pairs quinoa, rinsed, water, large orange, peeled and segmented for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Combine 1 cup rinsed quinoa and 2 cups water in a medium saucepan. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.
  2. Step 2: In a large bowl, whisk together 3 tbsp olive oil, 1 tbsp honey, 2 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
  3. Step 3: Add the cooked quinoa, 1 large peeled and segmented orange, 1 medium peeled and segmented grapefruit, and 2 tbsp chopped fresh mint to the bowl. Toss gently to combine all ingredients and coat with the dressing.
  4. Step 4: Chill the salad for at least 15 minutes before serving to let flavors meld and provide a refreshing, bright dish.

Frequently asked questions

How long does Citrus and Mint Quinoa Salad take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Citrus and Mint Quinoa Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa, rinsed from drying out.

Can I substitute ingredients in Citrus and Mint Quinoa Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Citrus and Mint Quinoa Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Citrus and Mint Quinoa Salad?

Mediterranean vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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