Citrus-Ginger Stir-Fried Tofu with Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy tofu stir-fried with bell peppers, broccoli, and a zesty ginger-citrus sauce. This asian-inspired vegetarian ready in about 37 minutes pairs firm tofu, soy sauce, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (14 ratings) Prep: 25 min Cook: 12 min Serves 2 Asian cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press tofu for 20 minutes to remove excess moisture, then cut into 1/2-inch cubes.
  2. Step 2: Toss tofu cubes with cornstarch until evenly coated; heat sesame oil in a wok over medium-high heat.
  3. Step 3: Add tofu and cook for 5 minutes until golden and crispy on all sides; remove and set aside.
  4. Step 4: Squeeze juice from 1/2 orange into a bowl, then add soy sauce and minced ginger; whisk until combined.
  5. Step 5: Stir-fry bell peppers and broccoli in the wok for 4 minutes until crisp-tender.
  6. Step 6: Return tofu to wok, pour sauce over, and toss until vegetables are coated and sauce thickens (about 2 minutes).
  7. Step 7: Squeeze remaining orange juice over top, sprinkle with sesame seeds, and serve immediately.

Frequently asked questions

How long does Citrus-Ginger Stir-Fried Tofu with Vegetables take to make?

Total time is about 37 minutes (25 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Citrus-Ginger Stir-Fried Tofu with Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Citrus-Ginger Stir-Fried Tofu with Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Citrus-Ginger Stir-Fried Tofu with Vegetables for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Citrus-Ginger Stir-Fried Tofu with Vegetables?

Asian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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