Citrus-Glazed Chicken with Asparagus
Tender chicken breasts coated in a bright, tangy citrus glaze and served alongside perfectly roasted asparagus for a healthy, flavorful dinner ready in under 30 minutes. This american-inspired chicken (gluten-free) ready in about 35 minutes pairs olive oil, orange juice, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 boneless, skinless (about 1 lb) chicken breasts
- 2 tbsp olive oil
- 1/4 cup orange juice
- 2 tbsp honey
- 1 tbsp lime juice
- 2 cloves, minced garlic
- 1/2 tsp dried thyme
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 lb, trimmed asparagus
Instructions
- Step 1: Preheat oven to 400°F. Place 4 chicken breasts on a baking sheet lined with parchment paper.
- Step 2: In a small bowl, whisk together 2 tbsp olive oil, 1/4 cup orange juice, 2 tbsp honey, 1 tbsp lime juice, 2 minced garlic cloves, 1/2 tsp dried thyme, 1/4 tsp salt, and 1/4 tsp black pepper until well combined.
- Step 3: Brush the citrus-honey mixture evenly over the chicken breasts.
- Step 4: Arrange 1 lb trimmed asparagus around the chicken on the baking sheet.
- Step 5: Roast in the preheated oven for 20-25 minutes until the chicken is cooked through (internal temperature 165°F) and the asparagus is tender and slightly charred.
- Step 6: Let rest for 5 minutes before serving to lock in juices.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Citrus-Glazed Chicken with Asparagus take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Citrus-Glazed Chicken with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Citrus-Glazed Chicken with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Citrus-Glazed Chicken with Asparagus for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Citrus-Glazed Chicken with Asparagus gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
