Citrus-Glazed Pork Chops with Mango Salsa

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pan-seared pork chops glazed with a tangy citrus sauce and topped with a fresh, sweet mango salsa for a vibrant Caribbean-inspired meal. This caribbean-inspired pork ready in about 35 minutes blends (6 oz each) bone-in pork chops, olive oil, orange juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Caribbean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 4 bone-in pork chops and season with 1 tsp salt and 1/2 tsp black pepper on both sides. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add pork chops to the skillet and sear for 4 minutes per side until golden brown and cooked through, reaching an internal temperature of 145°F. Remove chops and set aside.
  3. Step 3: In the same skillet, add 3 minced garlic cloves and sauté for 30 seconds until fragrant. Pour in 1/2 cup orange juice, 2 tbsp lime juice, and 2 tbsp honey. Simmer the sauce for 5 minutes until it thickens slightly and coats the back of a spoon.
  4. Step 4: Meanwhile, combine 1 diced ripe mango, 1/2 finely chopped red bell pepper, 1/4 cup finely chopped red onion, 1 minced jalapeño, and 2 tbsp chopped cilantro in a bowl. Stir to create the mango salsa.
  5. Step 5: Return pork chops to the skillet and spoon the citrus glaze over them. Cook for 1 more minute to warm through. Serve the chops topped with 1/2 cup mango salsa per chop.

Frequently asked questions

How long does Citrus-Glazed Pork Chops with Mango Salsa take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Citrus-Glazed Pork Chops with Mango Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Citrus-Glazed Pork Chops with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Citrus-Glazed Pork Chops with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Citrus-Glazed Pork Chops with Mango Salsa?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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