Citrus-Glazed Salmon with Avocado & Lemon
A bright, omega-3-rich seafood dish that combats inflammation and supports stable energy levels without common Whole30 triggers. This seafood-inspired whole30 (anti-inflammatory) ready in about 29 minutes pairs (6 oz each) salmon fillets, large, sliced avocado, medium, zested and juiced lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 1 large, sliced avocado
- 2 medium, zested and juiced lemon
- 3 tbsp coconut aminos
- 2 tbsp olive oil
- 2 cloves, minced garlic
- 2 tbsp, chopped fresh dill
- 1/2 tsp sea salt
Instructions
- Step 1: Preheat oven to 400°F (200°C). Place salmon fillets skin-side down on a parchment-lined baking sheet, then season with 1/4 tsp sea salt and 1 tbsp lemon zest.
- Step 2: Whisk together coconut aminos, 1 tbsp olive oil, 1 minced garlic clove, and 1 tbsp lemon juice in a small bowl. Brush evenly over salmon, then top with remaining lemon zest.
- Step 3: Bake for 12-14 minutes until salmon flakes easily with a fork and reaches 145°F (63°C) internally, then immediately sprinkle with fresh dill.
- Step 4: Serve topped with avocado slices and a squeeze of fresh lemon juice, drizzling any pan juices over the fish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Citrus-Glazed Salmon with Avocado & Lemon take to make?
Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Citrus-Glazed Salmon with Avocado & Lemon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Citrus-Glazed Salmon with Avocado & Lemon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Citrus-Glazed Salmon with Avocado & Lemon for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Citrus-Glazed Salmon with Avocado & Lemon?
Seafood whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★★
My whole family loved this.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
