Citrus-Glazed Salmon with Avocado-Mango Salsa

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Pan-seared salmon fillets glazed with a bright citrus sauce paired with a refreshing avocado and mango salsa to balance richness with tropical sweetness. This Mediterranean-inspired seafood recipe, ready in about 27 minutes, pairs salmon fillets, olive oil, orange juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Mediterranean cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season 4 salmon fillets (6 oz each) evenly with 1/2 tsp salt and 1/4 tsp black pepper on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a large non-stick skillet over medium-high heat. Add salmon skin-side down and sear for 4-5 minutes until the edges are crispy.
  3. Step 3: Flip salmon and add 2 minced garlic cloves to the pan, cooking for another 3 minutes until salmon is just cooked through and flakes easily.
  4. Step 4: In a small bowl, whisk together 1/4 cup fresh orange juice, 2 tbsp fresh lime juice, 1 tbsp honey, and a pinch of salt; pour over salmon to glaze and cook for 1 more minute until slightly thickened.
  5. Step 5: Meanwhile, combine 1 diced ripe avocado, 1 diced ripe mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 3 tbsp chopped cilantro, 1/2 tsp salt, and 1/4 tsp black pepper in a bowl. Toss gently to mix.
  6. Step 6: Serve each salmon fillet topped generously with the avocado-mango salsa for a refreshing and vibrant entrée.

Frequently asked questions

How long does Citrus-Glazed Salmon with Avocado-Mango Salsa take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Citrus-Glazed Salmon with Avocado-Mango Salsa?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Citrus-Glazed Salmon with Avocado-Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Citrus-Glazed Salmon with Avocado-Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Citrus-Glazed Salmon with Avocado-Mango Salsa?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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