Citrus-Glazed Sea Bass with Ginger and Scallion Sauce
Pan-seared sea bass finished with a bright citrus glaze and topped with a fresh ginger-scallion sauce for a delicate Asian-inspired dish. This Asian Fusion-inspired seafood recipe, ready in about 25 minutes, pairs sea bass fillets, orange juice, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) sea bass fillets
- 1/3 cup orange juice
- 2 tbsp soy sauce
- 2 tbsp fresh ginger, minced
- 3 scallions, thinly sliced
- 1 tbsp honey
- 2 tbsp vegetable oil
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Pat dry 4 sea bass fillets (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper.
- Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add the fillets skin side down and cook for 4-5 minutes until the skin is crisp and golden.
- Step 3: Flip the fillets and cook for an additional 3 minutes until the fish is opaque and flakes easily.
- Step 4: In a small saucepan, combine 1/3 cup orange juice, 2 tbsp soy sauce, 1 tbsp honey, and 2 tbsp minced fresh ginger. Bring to a simmer over medium heat and cook for 5 minutes until the sauce thickens slightly.
- Step 5: Remove the sauce from heat and stir in 3 thinly sliced scallions. Spoon the citrus-ginger sauce generously over the cooked sea bass fillets and serve immediately with steamed rice or sautéed greens.









