Citrus-Marinated Grilled Chicken with Lemon-Dill Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Marinated in citrus and herbs, grilled until golden, served with a tangy dill sauce. This mediterranean-inspired chicken ready in about 50 minutes blends tablespoons lemon juice, tablespoon olive oil, tablespoon, finely chopped fresh dill into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 35 min Cook: 15 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a shallow dish, whisk together 2 tablespoons lemon juice, 1 tablespoon olive oil, 1 minced garlic clove, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon chopped dill until smooth.
  2. Step 2: Place chicken breasts in the dish, turning to coat evenly. Cover and refrigerate for 30 minutes to marinate.
  3. Step 3: Preheat grill to medium-high. Remove chicken from marinade, letting excess drip off. Grill for 6-7 minutes per side until internal temperature reaches 165°F and edges are golden brown. Rest 5 minutes before slicing.
  4. Step 4: Stir 1 teaspoon lemon zest into the remaining marinade, then spoon over sliced chicken before serving.

Frequently asked questions

How long does Citrus-Marinated Grilled Chicken with Lemon-Dill Sauce take to make?

Total time is about 50 minutes (35 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Citrus-Marinated Grilled Chicken with Lemon-Dill Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Citrus-Marinated Grilled Chicken with Lemon-Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Citrus-Marinated Grilled Chicken with Lemon-Dill Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Citrus-Marinated Grilled Chicken with Lemon-Dill Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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