Citrus-Marinated Grilled Chicken with Summer Vegetable Medley

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy grilled chicken marinated in vibrant citrus flavors served alongside a medley of summer vegetables sautéed with garlic and fresh herbs. This mediterranean-inspired chicken (high protein) ready in about 35 minutes pairs freshly squeezed orange juice, freshly squeezed lemon juice, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, whisk together 1/3 cup freshly squeezed orange juice, 1/4 cup freshly squeezed lemon juice, 3 minced garlic cloves, 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp sea salt, and 1/2 tsp freshly ground black pepper to create the marinade.
  2. Step 2: Place 4 boneless skinless chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 1 hour, up to 4 hours.
  3. Step 3: Preheat grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes per side until internal temperature reaches 165°F and juices run clear.
  4. Step 4: While chicken grills, heat 1 tbsp olive oil in a large skillet over medium heat. Add 2 sliced zucchini, 2 sliced yellow summer squash, and 1 sliced red bell pepper. Sauté for 8-10 minutes until vegetables are tender-crisp and edges begin to brown.
  5. Step 5: Stir in 1 tbsp fresh thyme leaves, season vegetables with a pinch of salt and pepper, and cook for an additional minute. Serve grilled chicken over the summer vegetable medley.

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Frequently asked questions

How long does Citrus-Marinated Grilled Chicken with Summer Vegetable Medley take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Citrus-Marinated Grilled Chicken with Summer Vegetable Medley?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep freshly squeezed orange juice from drying out.

Can I substitute ingredients in Citrus-Marinated Grilled Chicken with Summer Vegetable Medley?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Citrus-Marinated Grilled Chicken with Summer Vegetable Medley for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Citrus-Marinated Grilled Chicken with Summer Vegetable Medley high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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