Citrus-Marinated Grilled Salmon with Dill Yogurt Sauce
Juicy salmon fillets marinated in fresh citrus juices grilled and served with a cooling dill-infused yogurt sauce. This mediterranean-inspired seafood ready in about 45 minutes blends (5 oz each) salmon fillets, fresh orange juice, fresh lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (5 oz each) salmon fillets
- 1/4 cup fresh orange juice
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- 2 cloves, minced garlic cloves
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 cup plain Greek yogurt
- 2 tbsp chopped fresh dill
- 1/4 cup finely diced cucumber
- 1 tsp honey
Instructions
- Step 1: In a shallow dish, whisk together 1/4 cup fresh orange juice, 2 tbsp fresh lemon juice, 2 tbsp olive oil, 2 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper. Add 4 salmon fillets and marinate in the refrigerator for 30 minutes.
- Step 2: Preheat grill to medium-high heat (about 400°F). Remove salmon from marinade and grill skin-side down for 5-6 minutes, then flip and grill for another 3-4 minutes until salmon is opaque and flakes easily.
- Step 3: While salmon grills, combine 1/2 cup plain Greek yogurt, 2 tbsp chopped fresh dill, 1/4 cup finely diced cucumber, and 1 tsp honey in a small bowl. Mix well and refrigerate until serving.
- Step 4: Serve grilled salmon topped with a generous dollop of dill yogurt sauce.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Citrus-Marinated Grilled Salmon with Dill Yogurt Sauce take to make?
Total time is about 45 minutes (35 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Citrus-Marinated Grilled Salmon with Dill Yogurt Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Citrus-Marinated Grilled Salmon with Dill Yogurt Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Citrus-Marinated Grilled Salmon with Dill Yogurt Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Citrus-Marinated Grilled Salmon with Dill Yogurt Sauce?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
