Citrus-Spiced Grilled Pork Chops with Mango Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy pork chops marinated in a zesty citrus and spice blend, grilled to perfection and topped with a fresh mango salsa. This caribbean-inspired pork ready in about 25 minutes blends (about 6 oz each) bone-in pork chops, orange juice, lime juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 410 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Caribbean cuisine 410 cal/serving
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Ingredients

Instructions

  1. Step 1: In a shallow dish, whisk together 1/4 cup orange juice, 2 tbsp lime juice, 3 tbsp olive oil, 1 tsp ground coriander, 1 tsp ground cumin, 1/2 tsp garlic powder, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Add 4 bone-in pork chops and turn to coat. Cover and marinate in the refrigerator for at least 30 minutes, up to 2 hours.
  3. Step 3: Meanwhile, in a medium bowl combine 1 large diced mango, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh cilantro, 1 small minced jalapeño, and 1 tbsp honey. Stir gently and refrigerate until serving.
  4. Step 4: Preheat grill or grill pan to medium-high heat. Remove pork chops from marinade and grill for 4-5 minutes per side until internal temperature reaches 145°F and juices run clear.
  5. Step 5: Let pork chops rest 5 minutes before serving topped with the fresh mango salsa.

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Frequently asked questions

How long does Citrus-Spiced Grilled Pork Chops with Mango Salsa take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Citrus-Spiced Grilled Pork Chops with Mango Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Citrus-Spiced Grilled Pork Chops with Mango Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Citrus-Spiced Grilled Pork Chops with Mango Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Citrus-Spiced Grilled Pork Chops with Mango Salsa?

Caribbean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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