Classic French Toast Sticks with Maple Cinnamon Glaze

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Golden, buttery French toast sticks dusted with cinnamon and served with a warm maple glaze, a perfect breakfast treat kids love dipping. This french-inspired breakfast ready in about 25 minutes combines large day-old white bread slices, large eggs, whole milk into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 French cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 6 large slices of day-old white bread into 3 equal sticks each, about 1-inch wide.
  2. Step 2: In a shallow bowl, whisk 3 large eggs with 3/4 cup whole milk, 1 tsp pure vanilla extract, 1 tsp ground cinnamon, and 1/8 tsp salt until well combined.
  3. Step 3: Heat a large nonstick skillet over medium heat and melt 1 tbsp unsalted butter to coat the pan.
  4. Step 4: Dip each bread stick into the egg mixture, turning to coat all sides, then place into the skillet. Cook 3-4 minutes per side until golden brown and crispy on edges. Work in batches and add 1 tbsp butter when needed.
  5. Step 5: Meanwhile, in a small saucepan over low heat, warm 1/2 cup maple syrup with a pinch of cinnamon until fragrant and slightly thickened, about 3 minutes.
  6. Step 6: Serve French toast sticks warm, dusted with 2 tbsp powdered sugar if desired, alongside the warm maple cinnamon glaze for dipping.

Equipment for this recipe

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Frequently asked questions

How long does Classic French Toast Sticks with Maple Cinnamon Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Classic French Toast Sticks with Maple Cinnamon Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Classic French Toast Sticks with Maple Cinnamon Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Classic French Toast Sticks with Maple Cinnamon Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Classic French Toast Sticks with Maple Cinnamon Glaze?

French breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.