Clearance Fit Lamb Kofta with Spiced Yogurt Sauce
Juicy lamb kofta formed with precise spacing for tender texture, served alongside a cool spiced yogurt sauce for refreshing contrast. This middle eastern-inspired lamb ready in about 35 minutes blends ground lamb, medium finely chopped onion, minced garlic into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 500 g ground lamb
- 1 medium finely chopped onion
- 3 cloves minced garlic
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 2 tbsp chopped fresh parsley
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp olive oil
- 150 g Greek yogurt
- 1 tbsp lemon juice
- 1/2 tsp ground paprika
- 1 tbsp chopped fresh mint
Instructions
- Step 1: In a large bowl, combine 500 g ground lamb with 1 medium finely chopped onion, 3 cloves minced garlic, 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp ground cinnamon, 2 tbsp chopped fresh parsley, 1 tsp salt, and 1/2 tsp black pepper. Mix gently to combine without overworking.
- Step 2: Shape the mixture into 12 evenly sized oval koftas, spacing them on a plate to avoid sticking and allow even cooking.
- Step 3: Heat 3 tbsp olive oil in a large skillet over medium heat. Add the koftas carefully and cook for 4-5 minutes per side until browned and cooked through to an internal temperature of 160°F (71°C).
- Step 4: Meanwhile, prepare the sauce by mixing 150 g Greek yogurt with 1 tbsp lemon juice, 1/2 tsp ground paprika, and 1 tbsp chopped fresh mint in a small bowl.
- Step 5: Serve the lamb koftas hot with a generous dollop of the spiced yogurt sauce on the side.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Clearance Fit Lamb Kofta with Spiced Yogurt Sauce take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Clearance Fit Lamb Kofta with Spiced Yogurt Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Clearance Fit Lamb Kofta with Spiced Yogurt Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Clearance Fit Lamb Kofta with Spiced Yogurt Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Clearance Fit Lamb Kofta with Spiced Yogurt Sauce?
Middle Eastern lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
