1,646 Middle Eastern Recipes

From Shawarma Chicken to Sheet Pan Harissa-Spiced Lamb with Roasted Chickpeas — explore 1,646 Middle Eastern recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit.

Ask the AI for a middle eastern meal plan → Cook a Middle Eastern dinner tonight →

Featured Middle Eastern recipes

Shop the ingredients. Turn any of these Middle Eastern recipes into an aisle-grouped list and send it to Instacart in one tap.Shop Middle Eastern recipes on Instacart →

Browse newest recipes → · Full catalog →

About Middle Eastern cooking

What defines Middle Eastern cooking?

Middle Eastern cooking layers warm spices against sharp acid and creamy sesame: cumin, coriander, cinnamon and allspice on one side, sumac, pomegranate molasses and lemon on the other, with tahini bridging them. Grains and legumes — bulgur, freekeh, rice, chickpeas, lentils — carry the plate more often than meat does, lamb is the celebratory protein, and the mezze format means many small dishes eaten with flatbread rather than a single main course. Our 1,646 Middle Eastern recipes cover everything from quick weeknight meals to classic dishes worth learning end-to-end.

What are common Middle Eastern pantry staples?

Tahini, olive oil, dried chickpeas and lentils, bulgur, long-grain rice, cumin, coriander, cinnamon, allspice, sumac, za’atar, pomegranate molasses, lemons, garlic, flat-leaf parsley, mint, yogurt and pita. Tahini, sumac and pomegranate molasses are the three that most change how a dish tastes.

Can I shop ingredients on Instacart?

Yes. Every recipe on AislePrompt has a one-tap Instacart checkout that matches ingredients to real products at stores near you — so any middle eastern recipe becomes a cart in one click.

Are there vegetarian Middle Eastern options?

Use the Vegetarian category filter alongside this page to find Middle Eastern recipes without meat. The catalog has thousands of cross-filtered combinations.

Explore other cuisines