Close Tabs Wrap
A fresh and crunchy vegetable wrap, rolled up and ready to eat in one satisfying bite, designed to close with a perfect seal like your browser tabs. This american-inspired quick meals (vegetarian) ready in about 15 minutes pairs inch whole wheat tortillas, shredded carrots, shredded purple cabbage for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4, 10-inch whole wheat tortillas
- 2 cups shredded carrots
- 1 cup shredded purple cabbage
- 1/2 cup, sliced cucumber
- 1/4 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1/4 tsp garlic powder
- pinch salt
- pinch pepper
Instructions
- Step 1: In a small bowl, mix 1/4 cup plain Greek yogurt, 1 tbsp lemon juice, 1/4 tsp garlic powder, a pinch of salt, and a pinch of pepper to make a creamy spread.
- Step 2: Lay a tortilla flat on a clean surface and spread 1/4 cup of the yogurt mixture evenly over the center, leaving a 1-inch border around the edges.
- Step 3: Top with 2 cups shredded carrots, 1 cup shredded purple cabbage, and 1/2 cup sliced cucumber.
- Step 4: Fold the sides of the tortilla inward, then roll tightly from the bottom to form a wrap. Repeat with remaining tortillas.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Close Tabs Wrap take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Close Tabs Wrap?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep inch whole wheat tortillas from drying out.
Can I substitute ingredients in Close Tabs Wrap?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Close Tabs Wrap for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Close Tabs Wrap vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This has become our go-to quick meals dish. We make it weekly.
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
