Coach's Protein Power Bowl
A nutrient-packed bowl featuring quinoa, roasted vegetables, and grilled chicken, topped with a zesty avocado dressing. This american-inspired quick meals ready in about 55 minutes pairs quinoa, (6 oz each) chicken thighs, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 510 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup quinoa
- 2 cups (zucchini, bell peppers, cherry tomatoes) mixed vegetables
- 4 (6 oz each) chicken thighs
- 2 tbsp olive oil
- 1/4 cup, mashed avocado
- 1 tbsp lime juice
- 1/2 tsp cumin
- to taste salt
- to taste pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 2 cups mixed vegetables with 1 tbsp olive oil, salt, and pepper. Roast for 20 minutes until tender and slightly caramelized.
- Step 2: Season 4 chicken thighs (6 oz each) with salt, pepper, and 1/2 tsp cumin. Heat 1 tbsp olive oil in a skillet over medium-high heat and cook chicken for 6-7 minutes per side until golden and cooked through.
- Step 3: Cook 1 cup quinoa according to package directions. While still warm, mix with 1/4 cup mashed avocado and 1 tbsp lime juice until creamy.
- Step 4: Assemble bowls with quinoa base, roasted vegetables, and chicken. Drizzle with extra avocado dressing if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Coach's Protein Power Bowl take to make?
Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Coach's Protein Power Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quinoa from drying out.
Can I substitute ingredients in Coach's Protein Power Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Coach's Protein Power Bowl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Coach's Protein Power Bowl?
American quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
