Coconut Aminos-Glazed Chicken & Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A flavorful one-pan dish with tender chicken and vibrant asparagus, featuring sugar-free coconut aminos for a satisfying meal that supports digestion during Whole30. This asian-inspired chicken (sugar-free) ready in about 25 minutes pairs Chicken thighs, Asparagus, Coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 290 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season 6 oz chicken thighs with 1/4 tsp sea salt and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp avocado oil in a skillet over medium-high heat and sear chicken for 5 minutes per side until golden.
  3. Step 3: Add 2 tbsp coconut aminos, 1 minced garlic clove, and 1 tsp grated ginger to the skillet.
  4. Step 4: Simmer for 2-3 minutes until sauce thickens.
  5. Step 5: Add 1 cup trimmed asparagus and cook for 4-5 minutes until crisp-tender.
  6. Step 6: Serve immediately with extra asparagus spears.

Frequently asked questions

How long does Coconut Aminos-Glazed Chicken & Asparagus take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Coconut Aminos-Glazed Chicken & Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Coconut Aminos-Glazed Chicken & Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Coconut Aminos-Glazed Chicken & Asparagus for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Coconut Aminos-Glazed Chicken & Asparagus sugar-free?

Yes — this recipe is tagged sugar-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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