Coconut and Pilipili Fish Curry from Coastal Kenya
A fragrant Kenyan coastal curry featuring firm white fish simmered in a creamy coconut milk sauce spiced with pilipili chili and ginger. This african-inspired seafood ready in about 40 minutes pairs coconut oil, medium onion, finely chopped, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs firm white fish fillets (e.g., tilapia or cod), cut into 2-inch pieces
- 3 tbsp coconut oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tsp pilipili chili (or red chili flakes)
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 2 cups coconut milk
- 1 large tomato, pureed
- 1 1/4 tsp salt
- 2 tbsp fresh cilantro leaves, chopped
- 1 tbsp lime juice
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 3 tbsp coconut oil in a deep skillet over medium heat. Add 1 medium finely chopped onion, 3 minced garlic cloves, and 1 tbsp grated fresh ginger. Sauté for 5 minutes until the onion softens and turns translucent.
- Step 2: Stir in 1 tsp pilipili chili, 1/2 tsp turmeric powder, 1 tsp coriander powder, and 1/2 tsp cumin powder. Cook for 2 minutes until the spices release their aroma.
- Step 3: Add 1 large pureed tomato and 1 1/4 tsp salt. Simmer the mixture for 5 minutes until the sauce thickens slightly.
- Step 4: Pour in 2 cups coconut milk and bring to a gentle simmer. Add the 1.5 lbs fish pieces carefully, spooning sauce over them.
- Step 5: Cover and cook on low heat for 8-10 minutes until the fish is opaque and flakes easily with a fork.
- Step 6: Remove from heat, stir in 2 tbsp chopped fresh cilantro leaves and 1 tbsp lime juice for freshness. Serve hot with steamed rice or chapati.
Frequently asked questions
How long does Coconut and Pilipili Fish Curry from Coastal Kenya take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Coconut and Pilipili Fish Curry from Coastal Kenya?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut oil from drying out.
Can I substitute ingredients in Coconut and Pilipili Fish Curry from Coastal Kenya?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Coconut and Pilipili Fish Curry from Coastal Kenya for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Coconut and Pilipili Fish Curry from Coastal Kenya?
African seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
