Coconut Tamarind Fish Curry with Fresh Herbs
A vibrant Goan-inspired curry featuring firm fish fillets simmered in a rich coconut-tamarind sauce, brightened with fresh cilantro and coriander. This indian-inspired seafood ready in about 40 minutes pairs pounds snapper fillets, coconut milk, tamarind pulp for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 pounds snapper fillets
- 1/2 cup coconut milk
- 1/4 cup tamarind pulp
- 2 tablespoons vegetable oil
- 1/2 cup, finely chopped red onion
- 3 cloves, minced garlic
- 1 tablespoon, minced fresh ginger
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/4 cup, chopped fresh cilantro
- 1/4 cup, chopped fresh coriander
- to taste salt
Instructions
- Step 1: Pat fish fillets dry with paper towels and season with 1/4 teaspoon salt. Heat 1 tablespoon vegetable oil in a deep skillet over medium-high heat, add fish pieces, and sear for 2-3 minutes per side until golden brown; remove and set aside.
- Step 2: In the same skillet, add remaining 1 tablespoon vegetable oil, then add cumin seeds and cook until they sizzle and turn golden, about 30 seconds.
- Step 3: Add chopped red onion and cook for 4 minutes until translucent, then stir in minced garlic and ginger, cooking for 1 minute until fragrant.
- Step 4: Add turmeric powder, red chili powder, and 1/4 cup tamarind pulp to the onion mixture, stirring to combine; cook for 1 minute until aromatic.
- Step 5: Pour in coconut milk and 1/4 cup water, bring to a gentle simmer, then return fish to the skillet.
- Step 6: Cover and simmer for 10 minutes, then stir in 1/4 cup fresh cilantro and 1/4 cup fresh coriander; cook uncovered for 2 more minutes until sauce thickens slightly and coats the fish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Coconut Tamarind Fish Curry with Fresh Herbs take to make?
Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Coconut Tamarind Fish Curry with Fresh Herbs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds snapper fillets from drying out.
Can I substitute ingredients in Coconut Tamarind Fish Curry with Fresh Herbs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Coconut Tamarind Fish Curry with Fresh Herbs for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Coconut Tamarind Fish Curry with Fresh Herbs?
Indian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made this for my family and everyone asked for the recipe.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.