Cold-Pressed Organic Green Smoothie Bowl

By AislePrompt Editorial · Published 2026-05-05 · Updated 2026-05-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant and refreshing smoothie bowl blending fresh organic greens and fruits for a healthy start to your day. This healthy bowl recipe (vegan, gluten free), ready in about 10 minutes, blends spinach leaves, kale leaves, ripe banana into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Healthy Bowls cuisine 220 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

2 cups spinach leaves
1 cup kale leaves
1 medium ripe banana
1 medium, cored and chopped green apple
1/2 medium, peeled and chopped cucumber
1 cup cold-pressed apple juice
1 tbsp chia seeds
2 tbsp almond slices
5 fresh mint leaves
1 tsp ground flaxseed

Blenders that make this properly smooth → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Small appliances → Shop all kitchen tools →

Instructions

Step 1: Combine 2 cups spinach leaves, 1 cup kale leaves, 1 medium ripe banana, 1 medium cored and chopped green apple, and 1/2 peeled and chopped cucumber in a high-speed blender.
Step 2: Pour in 1 cup cold-pressed apple juice and add 5 fresh mint leaves to the blender. Blend on high for 1-2 minutes until smooth and creamy.
Step 3: Pour the smoothie into a large bowl and sprinkle 1 tbsp chia seeds, 2 tbsp almond slices, and 1 tsp ground flaxseed evenly on top for added texture and nutrients.
Step 4: Serve immediately to enjoy the fresh, organic flavors and crisp textures.