Cold-Pressed Mango and Spinach Smoothie Bowl
A vibrant, nutrient-packed smoothie bowl blending fresh mangoes and organic spinach, perfect for a healthy and refreshing breakfast. This Healthy Bowls-inspired Mother’s Day recipe (gluten free, vegetarian), ready in about 10 minutes, blends ripe mango, fresh organic spinach, banana into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 250 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup diced ripe mango
- 1 cup packed fresh organic spinach
- 1 medium, peeled banana
- 1/2 cup cold-pressed orange juice
- 1/4 cup Greek yogurt
- 1 tbsp chia seeds
- 1 tsp (optional) honey
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1 cup diced ripe mango, 1 cup packed fresh organic spinach, 1 medium peeled banana, and 1/2 cup cold-pressed orange juice into a blender. Blend on high for 1-2 minutes until smooth and creamy.
- Step 2: Add 1/4 cup Greek yogurt and 1 tablespoon chia seeds to the blender, then pulse 3-4 times to combine without over-blending the seeds.
- Step 3: Pour the smoothie mixture into a bowl, drizzle 1 teaspoon honey over the top if you like extra sweetness, and garnish with additional chia seeds or fresh fruit as desired.
