Collectible Seafood Stew

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

A rich and flavorful stew packed with a variety of fresh seafood, simmered in a tomato-based broth with herbs and vegetables, evoking the diverse treasures of a high-end collectible auction. This mediterranean-inspired seafood ready in about 50 minutes pairs olive oil, medium, diced onion, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 tbsp olive oil
• 1 medium, diced onion
• 3 cloves, minced garlic
• 1 (14 oz) can diced tomatoes
• 2 cups fish stock
• 1/2 cup dry white wine
• 1 tsp dried oregano
• 1/2 tsp red pepper flakes
• 1/4 cup, chopped fresh parsley
• 1 lb (shrimp, scallops, and white fish, cut into 1-inch pieces) mixed seafood
• 1 cup frozen peas
• to taste salt
• to taste black pepper

Instructions

1. Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add the diced onion and cook for 4 minutes until softened. Add the minced garlic and cook for 1 minute more until fragrant.
2. Step 2: Stir in the diced tomatoes, fish stock, white wine, oregano, and red pepper flakes. Bring to a simmer and cook for 10 minutes to allow the flavors to meld.
3. Step 3: Add the mixed seafood and cook for 3-4 minutes until the shrimp turn pink and the fish is opaque; avoid overcooking.
4. Step 4: Stir in the frozen peas and cook for 2 minutes until heated through. Season with salt and black pepper to taste.
5. Step 5: Garnish with chopped fresh parsley before serving.