Colorful Arcade Vegetable Stir Fry with Sesame
A vibrant vegetable stir fry featuring crisp bell peppers and snap peas, tossed with savory garlic and sesame oil for a quick, healthy meal. This asian-inspired stir fry (vegetarian, gluten free) ready in about 17 minutes pairs medium, thinly sliced red bell pepper, trimmed snap peas, large, julienned carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, thinly sliced red bell pepper
- 1 medium, thinly sliced yellow bell pepper
- 1 cup trimmed snap peas
- 1 large, julienned carrot
- 3 minced garlic cloves
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 1 tbsp grated fresh ginger
- 1 tbsp toasted sesame seeds
- 2 sliced green onions
Instructions
- Step 1: Heat 2 tbsp sesame oil in a large wok or skillet over medium-high heat until shimmering. Add 3 minced garlic cloves and 1 tbsp grated fresh ginger, stirring for 30 seconds until fragrant.
- Step 2: Add 1 medium thinly sliced red bell pepper, 1 medium thinly sliced yellow bell pepper, 1 cup snap peas, and 1 large julienned carrot. Stir-fry for 4-5 minutes until vegetables are tender-crisp and vibrant.
- Step 3: Pour in 2 tbsp soy sauce and toss all vegetables to coat evenly. Remove from heat, sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions on top for garnish. Serve immediately with steamed rice or noodles.
Frequently asked questions
How long does Colorful Arcade Vegetable Stir Fry with Sesame take to make?
Total time is about 17 minutes (10 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Colorful Arcade Vegetable Stir Fry with Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed snap peas from drying out.
Can I substitute ingredients in Colorful Arcade Vegetable Stir Fry with Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Colorful Arcade Vegetable Stir Fry with Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Colorful Arcade Vegetable Stir Fry with Sesame vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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