Colorful Planter-Inspired Veggie Skewers

By AislePrompt Editorial · Published 2026-04-01 · Updated 2026-04-01

A vibrant dish featuring a rainbow of seasonal vegetables, perfect for grilling or roasting. This quick recipe, ready in about 45 minutes, pairs bell peppers, red onion, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, cut into 1-inch segments bell peppers
• 1 small, cut into 1-inch pieces red onion
• 1 medium, cut into 1-inch rounds zucchini
• 4 oz, sliced grilled chicken breast
• 2 tbsp olive oil
• 1 tbsp balsamic glaze
• 1 tbsp, chopped fresh parsley

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Instructions

1. Step 1: Thread vegetables and chicken onto skewers. Drizzle with olive oil and toss to coat.
2. Step 2: Preheat grill to medium-high heat. Grill skewers for 4-5 minutes per side until vegetables are charred and tender.
3. Step 3: Brush with balsamic glaze and sprinkle with parsley just before serving.