CONMEBOL Sudamericana Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

A refreshing medley of seasonal vegetables and citrus with a zesty lime vinaigrette, as vibrant as the tournament itself. This mediterranean-inspired salads (vegetarian) ready in about 15 minutes pairs (kale, spinach, arugula) mixed greens, halved cherry tomatoes, diced cucumber into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 220 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 cups (kale, spinach, arugula) mixed greens
• 1 cup, halved cherry tomatoes
• 1/2 cup, diced cucumber
• 1/4 cup, thinly sliced red onion
• 1/4 cup, crumbled feta cheese
• 1/4 cup toasted almonds
• 2 tbsp lemon juice
• 2 tbsp extra virgin olive oil
• 1/2 tsp Dijon mustard
• 1/4 tsp honey
• 1/4 tsp salt
• 1/8 tsp black pepper

Instructions

1. Step 1: In a large bowl, combine 4 cups mixed greens, 1 cup halved cherry tomatoes, 1/2 cup diced cucumber, and 1/4 cup sliced red onion.
2. Step 2: Whisk 2 tbsp lemon juice, 2 tbsp olive oil, 1/2 tsp Dijon mustard, 1/4 tsp honey, 1/4 tsp salt, and 1/8 tsp black pepper in a small bowl to create the dressing.
3. Step 3: Pour dressing over the salad and toss until all greens are evenly coated and vegetables are moistened.
4. Step 4: Top immediately with 1/4 cup crumbled feta cheese and 1/4 cup toasted almonds before serving.