Creamy Avocado-Crusted Salmon with Lemon-Dill Sauce
A high-protein, low-carb dinner featuring flaky salmon crusted with avocado and almond flour, served with a tangy lemon-dill sauce that enhances the natural richness of the fish. This mediterranean-inspired keto (keto, high-protein) ready in about 27 minutes blends salmon fillets, medium avocado, almond flour into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz salmon fillets
- 1/2 medium avocado
- 2 tbsp almond flour
- 1 tbsp olive oil
- 1/2 lemon
- 1 tbsp fresh dill
- 1 tsp unsalted butter
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Pat 6 oz salmon fillets dry with paper towels, then season evenly with 1/4 tsp salt and 1/8 tsp black pepper.
- Step 2: Scoop 1/2 medium avocado flesh into a small bowl, mash until smooth, then mix in 2 tbsp almond flour until a cohesive paste forms; spread evenly over salmon fillets, pressing gently to adhere.
- Step 3: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering, add salmon skin-side down, and cook for 4 minutes until golden brown and crispy.
- Step 4: Transfer skillet to a preheated 400°F oven and bake for 8 minutes until salmon is opaque and flakes easily with a fork.
- Step 5: While salmon cooks, zest 1/2 lemon and squeeze juice over 1 tbsp fresh dill, add 1 tsp unsalted butter, and whisk until emulsified; drizzle sauce over cooked salmon before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamy Avocado-Crusted Salmon with Lemon-Dill Sauce take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Creamy Avocado-Crusted Salmon with Lemon-Dill Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Creamy Avocado-Crusted Salmon with Lemon-Dill Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Avocado-Crusted Salmon with Lemon-Dill Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamy Avocado-Crusted Salmon with Lemon-Dill Sauce keto?
Yes — this recipe is tagged keto, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
