Keto Herb-Crusted Salmon with Lemon-Dill Sauce
A succulent salmon fillet coated in a fragrant herb crust and served with a bright lemon-dill sauce, perfect for a low-carb, high-protein meal. This mediterranean-inspired keto (keto, low-carb) ready in about 30 minutes blends (6-ounce) salmon fillets, tablespoons olive oil, almond flour into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 240 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6-ounce) salmon fillets
- 2 tablespoons olive oil
- 1/4 cup almond flour
- 2 tablespoons, finely chopped fresh parsley
- 1 tablespoon, finely chopped fresh dill
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1, zested and juiced lemon
- 2 tablespoons, softened full-fat cream cheese
- 1 tablespoon, finely chopped additional fresh dill
- 1 tablespoon, finely chopped additional fresh parsley
Instructions
- Step 1: Preheat oven to 400°F (200°C). In a small bowl, combine 1/4 cup almond flour, 2 tablespoons fresh parsley, 1 tablespoon fresh dill, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper, mixing until evenly distributed.
- Step 2: Place 4 (6-ounce) salmon fillets skin-side down on a parchment-lined baking sheet. Brush each fillet with 2 tablespoons olive oil, then press the herb mixture evenly over the top of the salmon.
- Step 3: Bake for 12-15 minutes, until the salmon is cooked through and flakes easily with a fork, and the herb crust is golden brown.
- Step 4: While the salmon bakes, prepare the sauce: in a small bowl, combine 2 tablespoons softened cream cheese, the zest and juice of 1 lemon, 1 tablespoon additional fresh dill, and 1 tablespoon additional fresh parsley, stirring until smooth and creamy.
- Step 5: Serve the baked salmon immediately, drizzling the lemon-dill sauce over the top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Herb-Crusted Salmon with Lemon-Dill Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Keto Herb-Crusted Salmon with Lemon-Dill Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Keto Herb-Crusted Salmon with Lemon-Dill Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Herb-Crusted Salmon with Lemon-Dill Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Herb-Crusted Salmon with Lemon-Dill Sauce keto?
Yes — this recipe is tagged keto, low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
