Creamy Avocado & Lentil Power Bowl
A nutrient-packed vegan bowl with velvety avocado dressing, protein-rich lentils, and crunchy veggies for a satisfying, colorful meal. This vegan-inspired vegetarian (high protein, gluten free) ready in about 15 minutes pairs cooked green lentils, pitted and peeled ripe avocado, lime juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup cooked green lentils
- 1, pitted and peeled ripe avocado
- 2 tbsp lime juice
- 1 tbsp avocado oil
- 2 cups baby spinach
- 100g, halved cherry tomatoes
- 1/2 cup shredded carrots
- 3 tbsp toasted pumpkin seeds
- 1/4 tsp salt
- pinch black pepper
Instructions
- Step 1: In a food processor, combine 1 peeled and pitted avocado, 2 tbsp lime juice, 1 tbsp avocado oil, 1/4 tsp salt, and a pinch of black pepper. Blend until completely smooth and creamy — stop to scrape down sides as needed.
- Step 2: In a large bowl, toss 1 cup cooked green lentils, 2 cups baby spinach, 100g halved cherry tomatoes, and 1/2 cup shredded carrots. Drizzle with 1/2 of the avocado dressing and gently toss to coat.
- Step 3: Divide lentil mixture between two bowls. Top with remaining avocado dressing, 3 tbsp toasted pumpkin seeds, and a final sprinkle of black pepper. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamy Avocado & Lentil Power Bowl take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Creamy Avocado & Lentil Power Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked green lentils from drying out.
Can I substitute ingredients in Creamy Avocado & Lentil Power Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Avocado & Lentil Power Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamy Avocado & Lentil Power Bowl high protein?
Yes — this recipe is tagged high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
