Creamy Avocado & Parmesan Stuffed Chicken

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts stuffed with a vibrant avocado-herb mixture, baked until golden with a hint of garlic and lemon zest for a satisfying keto meal. This american-inspired keto (keto, high-protein) ready in about 40 minutes pairs (25g) grated Parmesan cheese, minced garlic cloves, extra-virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (11 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Slice each chicken breast horizontally to create a pocket without cutting through the bottom.
  2. Step 2: In a small bowl, combine mashed avocado, 1/4 cup grated Parmesan, minced garlic, lemon zest, thyme, 1/2 tsp salt, and 1/4 tsp black pepper; mix until smooth and creamy.
  3. Step 3: Spoon 2 tablespoons of the avocado mixture into each chicken pocket, pressing gently to fill. Secure with toothpicks if needed.
  4. Step 4: Place chicken on the prepared baking sheet, drizzle with 2 tablespoons olive oil, and season with additional salt and pepper. Bake for 25-28 minutes until chicken reaches 165°F internal temperature and edges are golden brown.
  5. Step 5: Let rest for 5 minutes before slicing, allowing the filling to set and juices to redistribute.

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Frequently asked questions

How long does Creamy Avocado & Parmesan Stuffed Chicken take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Avocado & Parmesan Stuffed Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (25g) grated parmesan cheese from drying out.

Can I substitute ingredients in Creamy Avocado & Parmesan Stuffed Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Avocado & Parmesan Stuffed Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Avocado & Parmesan Stuffed Chicken keto?

Yes — this recipe is tagged keto, high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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