Creamy Avocado-White Bean Mash
A velvety plant-based spread made from ripe avocados and white beans, blended with lemon and herbs for effortless digestion. This mediterranean-inspired vegetarian (vegan) ready in about 10 minutes pairs ripe avocados, (15 oz), drained and rinsed white beans, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2, ripe avocados
- 1 can (15 oz), drained and rinsed white beans
- 2 tbsp lemon juice
- 2 tbsp, finely chopped fresh chives
- 1/2 tsp garlic powder
- 1 tbsp olive oil
Instructions
- Step 1: In a food processor, combine 2 peeled and pitted avocados, 1 can (15 oz) drained and rinsed white beans, 2 tbsp lemon juice, and 1/2 tsp garlic powder. Process until smooth, scraping down the sides as needed.
- Step 2: While processing, drizzle in 1 tbsp olive oil to create a creamy texture, and continue blending for 1-2 minutes until completely smooth.
- Step 3: Transfer to a bowl and stir in 2 tbsp finely chopped fresh chives. Season with salt and pepper to taste.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamy Avocado-White Bean Mash take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Creamy Avocado-White Bean Mash?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ripe avocados from drying out.
Can I substitute ingredients in Creamy Avocado-White Bean Mash?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Avocado-White Bean Mash for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamy Avocado-White Bean Mash vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
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