Creamy Avocado-White Bean Mash
A velvety plant-based spread made from ripe avocados and white beans, blended with lemon and herbs for effortless digestion. This Mediterranean-inspired vegetarian recipe (vegan), ready in about 10 minutes, pairs avocados, white beans, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2, ripe avocados
- 1 can (15 oz), drained and rinsed white beans
- 2 tbsp lemon juice
- 2 tbsp, finely chopped fresh chives
- 1/2 tsp garlic powder
- 1 tbsp olive oil
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Equipment for this recipe
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Instructions
- Step 1: In a food processor, combine 2 peeled and pitted avocados, 1 can (15 oz) drained and rinsed white beans, 2 tbsp lemon juice, and 1/2 tsp garlic powder. Process until smooth, scraping down the sides as needed.
- Step 2: While processing, drizzle in 1 tbsp olive oil to create a creamy texture, and continue blending for 1-2 minutes until completely smooth.
- Step 3: Transfer to a bowl and stir in 2 tbsp finely chopped fresh chives. Season with salt and pepper to taste.
