Creamy Cauliflower Stir-Fry with Vegetables
Vibrant stir-fry featuring cauliflower rice simmered in a savory soy-ginger sauce, loaded with colorful vegetables for a nutrient-packed keto dinner. This asian-inspired keto (vegetarian) ready in about 25 minutes pairs head, riced (2 cups) cauliflower, coconut oil, diced (mixed colors) bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 head, riced (2 cups) cauliflower
- 2 tbsp coconut oil
- 1/2 cup, diced (mixed colors) bell peppers
- 1/2 cup, sliced mushrooms
- 1/4 cup, diced onion
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp, grated ginger
- 1/4 tsp garlic powder
- 1/4 cup, chopped green onions
- 1 tbsp sesame seeds
Instructions
- Step 1: Heat 2 tbsp coconut oil in a large skillet over medium-high heat. Add 1/2 cup diced bell peppers, 1/2 cup sliced mushrooms, and 1/4 cup diced onion, and cook for 4-5 minutes until vegetables are tender and slightly browned.
- Step 2: Add 2 cups riced cauliflower, 2 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tsp grated ginger, and 1/4 tsp garlic powder to skillet. Stir well and cook for 5-6 minutes until cauliflower is tender but not mushy and sauce has thickened slightly.
- Step 3: Remove from heat, stir in 1/4 cup chopped green onions, and sprinkle with 1 tbsp sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamy Cauliflower Stir-Fry with Vegetables take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Creamy Cauliflower Stir-Fry with Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep coconut oil from drying out.
Can I substitute ingredients in Creamy Cauliflower Stir-Fry with Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Cauliflower Stir-Fry with Vegetables for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamy Cauliflower Stir-Fry with Vegetables vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
