Cauliflower 'Rice' Stir-Fry with Eggs
A fluffy, nutty cauliflower rice base topped with perfectly cooked eggs and savory vegetables. This asian-inspired keto (vegetarian, low-carb) ready in about 27 minutes pairs cauliflower, unsalted butter, large eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups cauliflower
- 1 tbsp unsalted butter
- 2 large eggs
- 1/2 cup sliced mushrooms
- 2 tbsp green onions
- 1 tsp soy sauce
- 1/2 tsp sesame oil
- 1/4 tsp black pepper
Instructions
- Step 1: Pulse 2 cups cauliflower florets in a food processor until rice-like (about 30 seconds), then transfer to a microwave-safe bowl. Microwave on high for 5 minutes until tender.
- Step 2: Melt 1 tbsp unsalted butter in a skillet over medium heat. Add 1/2 cup sliced mushrooms and cook for 4-5 minutes until golden and tender.
- Step 3: Push mushrooms to one side, crack 2 large eggs into the skillet, and cook for 2-3 minutes until whites are set but yolks are still runny.
- Step 4: Stir 2 tbsp chopped green onions and 1 tsp soy sauce into the cauliflower rice. Add 1/2 tsp sesame oil and 1/4 tsp black pepper, then mix until heated through.
- Step 5: Gently fold eggs into cauliflower rice, scatter remaining green onions on top, and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower 'Rice' Stir-Fry with Eggs take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower 'Rice' Stir-Fry with Eggs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower from drying out.
Can I substitute ingredients in Cauliflower 'Rice' Stir-Fry with Eggs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower 'Rice' Stir-Fry with Eggs for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower 'Rice' Stir-Fry with Eggs vegetarian?
Yes — this recipe is tagged vegetarian, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Very good for a 12-minute recipe. Would bump up the spice level though.
