Creamy Coconut Tomato Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A velvety blend of ripe tomatoes, coconut milk, and aromatic spices, finished with a hint of chili for warmth. This thai-inspired soups (vegetarian) ready in about 55 minutes pairs tomatoes, onion, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 Thai cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large pot, heat coconut oil over medium heat. Sauté onion and garlic for 3-4 minutes until softened and fragrant.
  2. Step 2: Add tomatoes, tomato paste, chili flakes, salt, and thyme. Cook for 10 minutes, stirring occasionally, until tomatoes break down.
  3. Step 3: Stir in coconut milk and bring to a simmer. Cook for 15-20 minutes until the soup thickens and reduces slightly.
  4. Step 4: Use an immersion blender to puree the soup until smooth. Serve warm, garnished with a drizzle of coconut oil and fresh thyme.

Frequently asked questions

How long does Creamy Coconut Tomato Soup take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Coconut Tomato Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tomatoes from drying out.

Can I substitute ingredients in Creamy Coconut Tomato Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Coconut Tomato Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Coconut Tomato Soup vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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