Creamy Cucumber-Mint Gazpacho

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A chilled, refreshing soup that hydrates and soothes—ideal for managing inflammation and supporting skin clarity. This mediterranean-inspired whole30 (dairy-free) ready in about 15 minutes pairs large, peeled and diced cucumbers, medium, pitted avocado, finely chopped fresh mint for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (9 ratings) Prep: 15 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: In a blender, combine diced cucumbers, avocado, 1/4 cup mint, red onion, lemon juice, avocado oil, 1/4 tsp sea salt, and 1/8 tsp black pepper. Blend until completely smooth, scraping down sides as needed.
  2. Step 2: Add ice cubes and blend again until very cold and creamy, about 30 seconds. Taste and adjust seasoning with remaining 1/4 tsp sea salt and 1/8 tsp black pepper if needed.
  3. Step 3: Chill for at least 2 hours to allow flavors to meld. Serve cold in chilled bowls, garnished with remaining 1 tbsp mint.

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Frequently asked questions

How long does Creamy Cucumber-Mint Gazpacho take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Cucumber-Mint Gazpacho?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, pitted avocado from drying out.

Can I substitute ingredients in Creamy Cucumber-Mint Gazpacho?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Cucumber-Mint Gazpacho for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Cucumber-Mint Gazpacho dairy-free?

Yes — this recipe is tagged dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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