Creamy Cucumber-Mint Soup
A refreshing chilled soup featuring cool cucumber and vibrant mint, perfect for balancing post-Whole30 hydration. This mediterranean-inspired soups (dairy-free) ready in about 20 minutes pairs medium cucumber, large avocado, finely chopped fresh mint for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 185 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium cucumber
- 1 large avocado
- 1/4 cup finely chopped fresh mint
- 1 cup coconut milk
- 1 tbsp apple cider vinegar
- 1/4 tsp sea salt
- 1/2 cup ice water
Instructions
- Step 1: Peel and dice 2 medium cucumbers into 1/2-inch cubes, then place in a blender with 1 large peeled avocado, 1/4 cup chopped fresh mint, and 1 cup coconut milk.
- Step 2: Blend on low speed for 30 seconds, then increase to high and blend until completely smooth, scraping down sides as needed.
- Step 3: Add 1 tbsp apple cider vinegar and 1/4 tsp sea salt, blending again until fully incorporated.
- Step 4: Gradually pour in 1/2 cup ice water while blending on low, then continue blending for 15 seconds until the soup reaches a pourable consistency.
- Step 5: Chill for at least 2 hours before serving to allow flavors to meld and the soup to thicken slightly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamy Cucumber-Mint Soup take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Creamy Cucumber-Mint Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium cucumber from drying out.
Can I substitute ingredients in Creamy Cucumber-Mint Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Cucumber-Mint Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamy Cucumber-Mint Soup dairy-free?
Yes — this recipe is tagged dairy-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Simple and delicious.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
